Every Journey Begins with a Single Step
Every Journey Begins with a Single Step
Why Distraction Is Easier Than Meditation Most of us instinctively turn to distractions—social media, TV, multitasking, endless scrolling—to avoid self-reflection. This isn’t just a habit, but a psychological shield. The mind prefers anything over sitting with difficult or suppressed thoughts.…
Chitta Vikshepa refers to disturbances or distractions of the mind. It is a state where the mind may face difficulty in the path of self realisation, we need not feel guilty about it. Patanjali describes nine obstacles or distractions of…
Have you ever felt that life is packed with invisible restrictions? Not the kind written in law books, but subtle limits that shape what we think is possible. Many of these boundaries are created by us—sometimes by absorbing other people’s…
At some point in life, many of us sit quietly and ask ourselves: These thoughts are more common than we think. In our fast-paced, pressure-filled world, where societal expectations are high and competition is everywhere—it’s easy to feel lost. Why…
Bhakti Yoga Meaning and Nature: Practice and Development: Rishi Narada’s Perspective: Types of Devotees (Bhagavad Gita, Ch.7, Shloka 16): Jnana Yoga Meaning and Core Principle: Path of Self-Realization: Guidance and Challenges: Three Steps (Adi Shankaracharya): Karma Yoga Meaning and Doctrine:…
Darshanas (Indian Philosophies) The term Darshana in Indian context means philosophy, derived from the Sanskrit root drish, meaning vision or insight into reality. Darshanas are broadly categorized into two: The Six Astika (Orthodox) Darshanas – Shad Darshanas Sankhya Darshana Prasthanatrayi…
Yoga encompasses practices that address both the anatomy and psychology of a person, promoting holistic wellbeing and self-realization. Anatomy and Body Systems Yoga emphasizes the proper functioning of the entire human body, which is seen as a complex organizational unity.…
Pranayama, derived from the Sanskrit words ‘Prana’ (vital energy or life force) and ‘Ayama’ (control or expansion), refers to techniques for breath control and expansion in yogic practice. It is a fundamental aspect of yoga that influences the body’s vital…
I. Sutras From Patanjali Yoga Sutras From Brahma Sutras Mahavakyas (Sutra-like statements from Vedas) II. Mantras Pranava (OM/AUM) Soham Mantra Shanti Mantra (Starting Prayer) textॐ सह नाववतु। सह नौ भुनक्तु। सह वीर्यं करवावहै। तेजस्वि नावधीतमस्तु मा विद्यिषावहै॥ ॐ शान्तिः शान्तिः…
Introduction The Vedas, Upanishads, and Brahma Sutras are fundamental and revered texts in Indian philosophy, especially within the context of Yoga. They form the core of the “Prasthanatrayi,” the three canonical texts of Divine philosophy. Vedas Historical Context The Four…