Category Books

Bhakti Yoga Meaning and Nature: Practice and Development: Rishi Narada’s Perspective: Types of Devotees (Bhagavad Gita, Ch.7, Shloka 16): Jnana Yoga Meaning and Core Principle: Path of Self-Realization: Guidance and Challenges: Three Steps (Adi Shankaracharya): Karma Yoga Meaning and Doctrine:…

Darshanas (Indian Philosophies) The term Darshana in Indian context means philosophy, derived from the Sanskrit root drish, meaning vision or insight into reality. Darshanas are broadly categorized into two: The Six Astika (Orthodox) Darshanas – Shad Darshanas Sankhya Darshana Prasthanatrayi…

Yoga encompasses practices that address both the anatomy and psychology of a person, promoting holistic wellbeing and self-realization. Anatomy and Body Systems Yoga emphasizes the proper functioning of the entire human body, which is seen as a complex organizational unity.…

Pranayama, derived from the Sanskrit words ‘Prana’ (vital energy or life force) and ‘Ayama’ (control or expansion), refers to techniques for breath control and expansion in yogic practice. It is a fundamental aspect of yoga that influences the body’s vital…

I. Sutras From Patanjali Yoga Sutras From Brahma Sutras Mahavakyas (Sutra-like statements from Vedas) II. Mantras Pranava (OM/AUM) Soham Mantra Shanti Mantra (Starting Prayer) textॐ सह नाववतु। सह नौ भुनक्तु। सह वीर्यं करवावहै। तेजस्वि नावधीतमस्तु मा विद्यिषावहै॥ ॐ शान्तिः शान्तिः…

Introduction The Vedas, Upanishads, and Brahma Sutras are fundamental and revered texts in Indian philosophy, especially within the context of Yoga. They form the core of the “Prasthanatrayi,” the three canonical texts of Divine philosophy. Vedas Historical Context The Four…

Category Asanas & Key Benefits I. For Spinal and Postural Health Tadasana: Good stretch to spine, improves suppleness, strength, posture, prevents hunching/slouching, helps in sciatica.Vrikshasana: Stretches back.Ardha Chakrasana: Improves spine flexibility & length.Padahastasana: Strengthens back, neck, spinal muscles, corrects posture,…

Category Asanas / Practices to Avoid I. Spinal / Back Issues(injuries, slip disc, cervical issues, spondylitis, pain) Ardha Chakrasana (Half Wheel Pose), Mandukasana (Frog Pose), Ushtrasana (Camel Pose), Shashankasana (Hare Pose), Uttana Mandukasana (Extended Frog Pose), Paschimottanasana (Seated Forward Bend),…

Meaning and Origin Components and Technique Chakra and Mantra Associations The sequence concludes with Adho Mukha Svanasana (Vishuddhi/throat, Exhale), followed by a return through the initial postures. Benefits of Surya Namaskara Physical Benefits Physiological Benefits Mental and Emotional Benefits Therapeutic…

Introduction Asanas are a crucial component of Yogic practice, serving purposes that range from physical conditioning to promoting spiritual well-being. Meaning of Asana Ultimate Aim of Asanas While often misconceived as merely a form of physical exercise, Yoga — including…